Congratulations to our auction winners!
A fantastic chance to take yoga classes, kindly donated by Northants based yoga teacher, Helen Connell. Each class is for 90 minutes which includes warm ups, exercise and relaxation.
THE OFFER IS FOR FIVE CLASSES, SO IF FIVE PEOPLE WANTED TO TRY IT AT THE SAME TIME OR ONE PERSON TOOK FIVE CLASSES, HELEN WOULD CATER FOR EITHER.
The Yoga Helen teaches is called Hatha Yoga and all her classes are of mixed abilities, so anyone can join in. Hatha Yoga, which literally means “union through discipline of force”, is a school of Yoga that stresses mastery of the body as a way of attaining a state of spiritual perfection in which the mind is withdrawn from external objects. Hatha Yoga has grown in popularity in the West as a form of exercise that develops strength, flexibility, bodily relaxation, and mental concentration.
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